Asian

Fabulously Fast Stir Fry is for Dinner.

Fabulously Fast Stir Fry takes 10 minutes to prepare.

Fabulously Fast Stir Fry takes 25 minutes to cook.

Fabulously Fast Stir Fry makes 4 servings.

The ingredients for Fabulously Fast Stir Fry are:

1 tbsp oil
3 pcs. pork tenderloin
1 clove garlic minced
1 1/2 cups 25% less sodium chicken broth
2 cups small broccoli florets
1 small onion sliced
1 1/2 cups instant white rice uncooked
1/4 cup asian sesame dressing

Here is how you make Fabulously Fast Stir Fry:

Heat oil in large skillet on medium high heat. Add Meat and garlic - cook and stir for 4 min or until meat is cooked through.Add broth and veggies, mix well, bring to boil.Stir in rice and dressing, cover. Reduce to low and simmer 5 min, remove from heat, let stand 5 min and fluff with fork.Number of Servings: 4Recipe submitted by SparkPeople user TLT0518.

The nutritional information for Fabulously Fast Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 462.5

• Total Fat: 28.2 g
• Cholesterol: 51.3 mg
• Sodium: 997.4 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 1.9 g
• Protein: 25.0 g

Fabulously Fast Stir Fry is Asian cuisine.