Asian

Flank Steak Stir Fry is for Dinner.

Flank Steak Stir Fry takes 5 minutes to prepare.

Flank Steak Stir Fry takes 15 minutes to cook.

Flank Steak Stir Fry makes 6 servings.

The ingredients for Flank Steak Stir Fry are:

Flank Steak, 1 lb
*Rice- Minute 10 minute Brown Rice, 4 serving
*Archer Farms Asparagus Stir Fry, 6 serving
*Black Bean Garlic Sauce, 2 tbsp
*Sauce - VH Orange Ginger Stir Fry Sauce, 0.13 cup
*Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, 1 tbsp

Here is how you make Flank Steak Stir Fry:

Heat up 1 T coconut oil in large wokslice flank steak into quarter inch stripsput meat into pan w/ 2 T black bean garlic sauceMicrowave steamable bags of aspargus stir fryOnce meat is cooked add in steamed veggies with 1 T orange ginger stir fry sauceAdd in cooked brown rice and store in large Tupperware container Serving Size: Makes 6 heaping cups Number of Servings: 6Recipe submitted by SparkPeople user ANEWAMANDA.

The nutritional information for Flank Steak Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.6

• Total Fat: 9.4 g
• Cholesterol: 37.9 mg
• Sodium: 325.1 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 2.6 g
• Protein: 19.2 g

Flank Steak Stir Fry is Asian cuisine.