Asian

Gluten Free Tempeh Stir Fry is for Dinner.

Gluten Free Tempeh Stir Fry takes 10 minutes to prepare.

Gluten Free Tempeh Stir Fry takes 10 minutes to cook.

Gluten Free Tempeh Stir Fry makes 2 servings.

The ingredients for Gluten Free Tempeh Stir Fry are:

8 oz tempeh, cubed
1 tbsp wheat-free tamari sauce
1 tbps olive oil
1 clove garlic
Dash black pepper
Stir-fry veggie mix (ours comes with napa cabbage, bean sprouts, water chestnuts, and peapods)
1 red bell pepper, chopped
1 cup cooked brown rice

Here is how you make Gluten Free Tempeh Stir Fry:

Mix part of the wheat-free tamari, olive oil, garlic, and pepper in a glass bowl. Add tempeh and marinate for at least an hour. (Overnight is fine.)Add the rest of the olive oil to a wok or large nonstick skillet. Heat the skillet, and add veggies and tempeh. Cook until warmed, and add remaining tamari. Cook until desired. Serve over brown rice.Number of Servings: 2Recipe submitted by SparkPeople user SCHNOOGLES.

The nutritional information for Gluten Free Tempeh Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 461.6

• Total Fat: 20.3 g
• Cholesterol: 0.0 mg
• Sodium: 531.7 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 5.0 g
• Protein: 27.5 g

Gluten Free Tempeh Stir Fry is Asian cuisine.

The dietary needs meet for Gluten Free Tempeh Stir Fry is Gluten Free