Asian

Ham Stir Fry is for Dinner.

Ham Stir Fry takes 15 minutes to prepare.

Ham Stir Fry takes 15 minutes to cook.

Ham Stir Fry makes 9 servings.

The ingredients for Ham Stir Fry are:

3 C. Brown Rice
1 C. Wild Rice
1 zucchini
1 summer squash
1 head/crown of broccoli
2 plum tomatoes
1/2 cup white (Great Northern) beans- cooked
1 cup mixed bell peppers
8 oz. lean ham
3 T extra virgin olive oil
1/4 cup soy sauce - low sodium

Here is how you make Ham Stir Fry:

Cook brown rice separately. Cook or reheat ham separately.Chop up all veggies.We used broccoli, bell peppers, zuccini, summer squash, and tomatoes. If you like onions or mushrooms, add those. Carrots go well, too. Instead of ham, you can use chicken or pork or tofu.Heat up 1T olive oil in the wok. Add 1/4 cup water for veggies with the broccoli and peppers, cover pan and let steam awhile. Add the squash and cook a bit more, then add the tomatoes. Add ham. Next add the rice. Add more olive oil if necessary (or water?) to keep from burning. Finally add soy sauce. Mix it all up. Serve.Serving Size: 1 cup Number of Servings: 9Recipe submitted by SparkPeople user ANGELWENDYMAMA.

The nutritional information for Ham Stir Fry is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 164.0

• Total Fat: 7.1 g
• Cholesterol: 11.9 mg
• Sodium: 178.9 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.6 g
• Protein: 7.3 g

Ham Stir Fry is Asian cuisine.

The dietary needs meet for Ham Stir Fry is Low Fat