Asian

Jamie's Seafood Stir Fry is for Dessert.

Jamie's Seafood Stir Fry takes 7 minutes to prepare.

Jamie's Seafood Stir Fry takes 20 minutes to cook.

Jamie's Seafood Stir Fry makes 1 servings.

The ingredients for Jamie's Seafood Stir Fry are:

1 C Minute Instant Whole Grain Brown Rice
1 C Water
1 tsp Better Than Bullion Lobster or Clam Base
13 (41-60 P & D Shrimp)
1 C Green Giant Broccoli Florets
2 tsp Canola Oil
1 tsp Sesame Seed Oil
1 pinch Ground Red Pepper
2 Pinch Black Pepper
1/4 tsp Granulated Garlic
1 tsp Ground Ginger
2 Tbsp Oyster sauce
2 Tbsp Kikkomans lite Soy Sauce

Here is how you make Jamie's Seafood Stir Fry:

1) Prepare Rice according to package instructions adding 1 tsp Lobster or clam base to water.2) Bring medium non-stick skillet to high temp and add canola oil3) Add Shrimp, Scallops and Broccoli and stir fry adding spices, sesame oil, oyster sauce and 1 Tbsp Soy Sauce.4) When all is done place rice on plate and top with stir fry.5) Season with remaining soy sauce.Serving Size: Makes 1 Healthy PortionNumber of Servings: 1Recipe submitted by SparkPeople user JMW65483.

The nutritional information for Jamie's Seafood Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 591.7

• Total Fat: 16.0 g
• Cholesterol: 178.3 mg
• Sodium: 2,537.0 mg
• Total Carbs: 79.3 g
• Dietary Fiber: 5.5 g
• Protein: 33.4 g

Jamie's Seafood Stir Fry is Asian cuisine.

The dietary needs meet for Jamie's Seafood Stir Fry is Low Fat