Asian

Lynn's Stir fry is for Dinner.

Lynn's Stir fry takes 15 minutes to prepare.

Lynn's Stir fry takes 30 minutes to cook.

Lynn's Stir fry makes 6 servings.

The ingredients for Lynn's Stir fry are:

Chicken Breast, no skin, 450 grams
Mushrooms, fresh, 2.5 cup, pieces or slices
Bean sprouts, 2 cup
Spinach, fresh, 1 cup
Onions, raw, 1 large
Peppers, sweet, red, fresh, .5 cup, chopped Peppers, sweet, red, raw, sliced, .5 cup
Green Peppers (bell peppers), 0.5 cup, chopped
Celery, raw, 1 stalk, large (11"-12" long)
Califronia Stir-Fry Mix, 340 gram(s)
Sweet and Sour Sauce, 1 cup (8 fl oz)
Soy Sauce, 3 tbsp
White Rice, medium grain, 1.5 cup

Here is how you make Lynn's Stir fry:

1.Cook rice while cooking other stuff.2. Heat a Pan with oil in it then fry the chicken.3. Add in the Veggies and cook until tender.4. Add back in chicken and ass sweet and sour sauce and say sauce and cook until hot.Add veggies and meat on top of rice and serve.Number of Servings: 6Recipe submitted by SparkPeople user MACCHEESEY.

The nutritional information for Lynn's Stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.5

• Total Fat: 1.6 g
• Cholesterol: 43.5 mg
• Sodium: 667.3 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 4.1 g
• Protein: 23.3 g

Lynn's Stir fry is Asian cuisine.