Asian

Mori-Nu Tofu Stir Fry is for Dinner.

Mori-Nu Tofu Stir Fry takes 15 minutes to prepare.

Mori-Nu Tofu Stir Fry takes 30 minutes to cook.

Mori-Nu Tofu Stir Fry makes 4 servings.

The ingredients for Mori-Nu Tofu Stir Fry are:

1 12.3 ox box of Silken Tofu, Extra Firm - cubed
6 Tbs soy sauce, use reduced sodium for less salt
2 tsp honey
2tsp balsamic vinegar
2TBS grated fresh ginger, or 1TBS ground ginger
1 tsp minced garlic
1/2 tsp toasted sesame oil

1 bunch green onions, sliced. Or 1/2 half onion sliced
1 tsp canola oil
6 cups asst chopped vegetables - broccoli, asparagus,cabbage, snow peas, bean sprouts, etc.

Here is how you make Mori-Nu Tofu Stir Fry:

Heat oven to 400 degreesCube tofuMix next 6 ingredients spray non-stick baking sheet with spray. place tofu in single layer. Pour 1/2 of soy sauce mixture over tofu, bake 30 minutes.Saute onions in oil, in wok or skillet for 1 minute. Add vegetables and remaining soy sauce, stir fry for 5 more minutes.Add cooked tofu and toss lightly.Can be served alone, or over rice or pasta. Add to your daily log if you do.Serves 4.Serving Size: Makes 4 servings, using 1/4 box of tofu for each. Number of Servings: 4Recipe submitted by SparkPeople user SANDRAMONROE.

The nutritional information for Mori-Nu Tofu Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.9

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,441.3 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 3.8 g
• Protein: 10.6 g

Mori-Nu Tofu Stir Fry is Asian cuisine.

The dietary needs meet for Mori-Nu Tofu Stir Fry is Vegetarian