The recipe MP's Stir Fry

Made From Scratch Recipes

MP's Stir Fry recipe is a Asian Dinner meal that takes several minutes to make. If you enjoy Asian for Dinner, you will like MP's Stir Fry!

MP's Stir Fry

MP's Stir Fry Recipe
MP's Stir Fry

Delicious, low calorie stir fry. Fairly high in sodium though.

What Course Is MP's Stir Fry?

MP's Stir Fry is for Dinner.


How Long Does MP's Stir Fry Recipe Take To Prepare?

MP's Stir Fry takes several minutes to prepare.


How Long Does MP's Stir Fry Recipe Take To Cook?

MP's Stir Fry takes several minutes to cook.


How Many Servings Does MP's Stir Fry Recipe Make?

MP's Stir Fry makes 7 servings.


What Are The Ingredients For MP's Stir Fry Recipe?

The ingredients for MP's Stir Fry are:

12 oz Broccoli
10 oz Asparagus
1 Red Pepper
12 oz Chicken Breasts
1/4 c. Sherry
1/4 c. Soy sauce
1/4 c. water
3 cloves garlic, chopped
1 tbsp corn starch
1 tbsp canola oil
1/4 tsp red pepper flakes


How Do I Make MP's Stir Fry?

Here is how you make MP's Stir Fry:

Mix sherry, soy sauce, water, corn starch, red pepper and garlic in a bowl.Stir fry veggies, put aside. Stir fry chicken. Add veggies back to chick in wok. Pour in liquid. Allow it to boil until sauce thickens, tossing with veggies and chicken to coat.Makes 7 1-cup servings.Number of Servings: 7Recipe submitted by SparkPeople user EMPEE72.


What's The Nutritional Info For MP's Stir Fry?

The nutritional information for MP's Stir Fry is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 2.9 g
  • Cholesterol: 28.2 mg
  • Sodium: 428.9 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.4 g

What Type Of Cuisine Is MP's Stir Fry?

MP's Stir Fry is Asian cuisine.


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