Asian

Pepper Stir Fry is for Dinner.

Pepper Stir Fry takes several minutes to prepare.

Pepper Stir Fry takes several minutes to cook.

Pepper Stir Fry makes 3 servings.

The ingredients for Pepper Stir Fry are:

- mix of yellow, red, orange, green bell peppers
-small chopped onion
-one chopped zucchini

-brown rice
-white rice

-chicken broth
-sesame seed oil
-vegetable oil
-mae ploy sweet chilli oil

Here is how you make Pepper Stir Fry:

Cook 1 cup brown rice + 1/2 cup white rice in a quart of chicken brother.Meanwhile, stir fry the onions, zucchini, and pepper in a wok or pan in the vegetable oil & sesame seed oil. When vegetables are just getting soft, add the sweet chili oil and lower heat to keep cooking until rice is ready. Mix in rice and turn up the heat while everything mixes together.Number of Servings: 3Recipe submitted by SparkPeople user ELUSTERMAN.

The nutritional information for Pepper Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 236.5

• Total Fat: 7.8 g
• Cholesterol: 6.7 mg
• Sodium: 1,354.5 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 3.9 g
• Protein: 5.5 g

Pepper Stir Fry is Asian cuisine.

The dietary needs meet for Pepper Stir Fry is Vegetarian