Asian

Quick Stir-Fry is for Dinner.

Quick Stir-Fry takes 45 minutes to prepare.

Quick Stir-Fry takes 10 minutes to cook.

Quick Stir-Fry makes 6 servings.

The ingredients for Quick Stir-Fry are:

3 cups fresh califlower, steamed
3 cups brown rice, chilled
1.5 cups of Frozen Stir-Fry Vegetables
6 ounces chicken breast, cooked and sliced
2 tablespoons rice vinegar
2 tablespoons Braggs Liquid aminos
2 tablespoons Tamari sauce
crushed red pepper (to taste)
minced garlic ( to taste)

Here is how you make Quick Stir-Fry:

stir-fry veggies and meat together in wok and add 1/2 of the sauces and seasonings.Add rice and add the other 1/2 of sauces and seasonings.cook for 5-10 minutes totalNumber of Servings: 6Recipe submitted by SparkPeople user DANAAG30.

The nutritional information for Quick Stir-Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.2

• Total Fat: 1.0 g
• Cholesterol: 16.4 mg
• Sodium: 359.6 mg
• Total Carbs: 91.0 g
• Dietary Fiber: 1.7 g
• Protein: 203.8 g

Quick Stir-Fry is Asian cuisine.