Asian

Semi-Vegetarian Stir Fry is for Lunch.

Semi-Vegetarian Stir Fry takes 15 minutes to prepare.

Semi-Vegetarian Stir Fry takes 20 minutes to cook.

Semi-Vegetarian Stir Fry makes 2 servings.

The ingredients for Semi-Vegetarian Stir Fry are:

2 T Extra Virgin Olive Oil
1 T Pampered Chef Asian Seasoning Mix
1 glove clove
1 T red onion
5 oz. Chicken breast, boneless, no skin, cut in strips
1 med. celery stock, choppped (leaves included, chopped & set aside)
1 med carrot, chopped
1/2 cup Frozen Peas
1/2 cup Frozen Green Beans
1 T soy sauce
2 cups shredded cabbage

Here is how you make Semi-Vegetarian Stir Fry:

In a medium pan add olive oil, asian seasoning, chopped garlic clove, red onion, and celery leaves. Cook on medium heat for 5 minutes. Add chicken and cook throughly. When chicken is cooked add everything else but the cabbage. Continue cooking until frozen veggies are thawed. I added and few crushed red peppers for a little kick!! Serve over a cup of shredded cabbage per person and enjoy. Number of Servings: 2Recipe submitted by SparkPeople user BDRIVER5.

The nutritional information for Semi-Vegetarian Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 277.6

• Total Fat: 15.4 g
• Cholesterol: 41.1 mg
• Sodium: 600.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 5.5 g
• Protein: 20.9 g

Semi-Vegetarian Stir Fry is Asian cuisine.

The dietary needs meet for Semi-Vegetarian Stir Fry is Vegetarian