The recipe Shirataki Tofu Stir Fry

Made From Scratch Recipes

Shirataki Tofu Stir Fry recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Shirataki Tofu Stir Fry!

Shirataki Tofu Stir Fry

Shirataki Tofu Stir Fry Recipe
Shirataki Tofu Stir Fry

What Course Is Shirataki Tofu Stir Fry?

Shirataki Tofu Stir Fry is for Dinner.


How Long Does Shirataki Tofu Stir Fry Recipe Take To Prepare?

Shirataki Tofu Stir Fry takes 15 minutes to prepare.


How Long Does Shirataki Tofu Stir Fry Recipe Take To Cook?

Shirataki Tofu Stir Fry takes 15 minutes to cook.


How Many Servings Does Shirataki Tofu Stir Fry Recipe Make?

Shirataki Tofu Stir Fry makes 4 servings.


What Are The Ingredients For Shirataki Tofu Stir Fry Recipe?

The ingredients for Shirataki Tofu Stir Fry are:

* Shirataki noodles, 9 oz
* Broccoli, fresh, 2.5 cup, chopped
* Sesame Oil, 1.5 1tsp
* Scallions, raw, 0.5 cup, chopped
* Snow Peas, fresh, 0.9 cup
* Baby Corn, 390 gram(s)
* Water chestnuts, .65 cup slices
* Mushrooms, fresh, 0.5 cup, pieces
* Bean sprouts, 1 cup
* Hoisin Sauce, 2.6 tbsp
* Tofu, firm, 0.5 cup


How Do I Make Shirataki Tofu Stir Fry?

Here is how you make Shirataki Tofu Stir Fry:

Add oil to deep frying pan or wok over medium-high heat. Stir fry broccoli, scallions, snow peas, corn and water chestnuts. Add bean sprouts, mushrooms & tofu. Cook until just done. Add sauce and stir well. Serve over drained shirataki noodles.Number of Servings: 4Recipe submitted by SparkPeople user BUGCHICKLV.


What's The Nutritional Info For Shirataki Tofu Stir Fry?

The nutritional information for Shirataki Tofu Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 5.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 410.8 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.5 g

What Type Of Cuisine Is Shirataki Tofu Stir Fry?

Shirataki Tofu Stir Fry is Asian cuisine.


What Dietary Needs Does Shirataki Tofu Stir Fry Meet?

The dietary needs meet for Shirataki Tofu Stir Fry is Vegan


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