Asian

simply stir fry is for Dinner.

simply stir fry takes 10 minutes to prepare.

simply stir fry takes 30 minutes to cook.

simply stir fry makes 8 servings.

The ingredients for simply stir fry are:

# Summer squash, 2 medium (remove)
# Zucchini, 4 cup, sliced (remove)
# Onions, raw, 1 large (remove)
# Honey, 4 tbsp (remove)
# *Soy Sauce, 4 tbsp (remove)
# Chicken Breast, no skin, 4 breast, bone and skin removed (remove)
# Carrots, raw, .5 cup, chopped (remove)
# Celery, raw, .5 cup, diced (remove)
# Salt, 3 dash
# Garlic, 1 tsp
#Lemon Juice, .25 fl oz

Here is how you make simply stir fry:

simmer chicken breasts in water, add garlic, shredded carrots, salt and diced celery.simmer until chicken is fully cooked and you have about 2 cups of broth.pour broth and chicken into a bowl and set aside.add a small amount of broth and brown one red onion cut into thin strips, add broth as needed.when onion is browned add soy sauce, lemon juice.stir and add zucchini and squash.allow to cook until tender, stirring and adding broth as needed.dice chicken breasts and add to mixture.top with honey and stir.allow to cook together another minute and serve.Number of Servings: 8Recipe submitted by SparkPeople user SHEAMAMMA.

The nutritional information for simply stir fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.9

• Total Fat: 1.6 g
• Cholesterol: 68.2 mg
• Sodium: 601.1 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 2.6 g
• Protein: 29.2 g

simply stir fry is Asian cuisine.

The dietary needs meet for simply stir fry is Low Fat