Asian

Stir Fry #1 is for Dinner.

Stir Fry #1 takes several minutes to prepare.

Stir Fry #1 takes several minutes to cook.

Stir Fry #1 makes 2 servings.

The ingredients for Stir Fry #1 are:

Ingredients:
Swiss Chard, 58.11 grams (remove)
Carrots, raw, 343.0 grams (remove)
Onions, raw, 100 grams (remove)
Tofu, extra firm, 100 grams (remove)
brown rice (1 cup cooked), 1 serving (remove)
brown rice (1 cup cooked), 1 serving (remove)
Sesame Oil, 1 tbsp (remove)
Olive Oil, 1 tbsp (remove)
*Soy Sauce, 1 tbsp (remove)
*Lemon Juice, 1 lemon yields (remove)
Ginger Root, 1 tsp (remove)

Here is how you make Stir Fry #1:

Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user STARKEYG.

The nutritional information for Stir Fry #1 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 491.8

• Total Fat: 19.2 g
• Cholesterol: 0.0 mg
• Sodium: 630.2 mg
• Total Carbs: 70.7 g
• Dietary Fiber: 10.2 g
• Protein: 13.0 g

Stir Fry #1 is Asian cuisine.

The dietary needs meet for Stir Fry #1 is Vegetarian