Asian

Stir Fry Asparagus is for Side Dish.

Stir Fry Asparagus takes 4 minutes to prepare.

Stir Fry Asparagus takes 15 minutes to cook.

Stir Fry Asparagus makes 2 servings.

The ingredients for Stir Fry Asparagus are:

1 bunch of asparagus
2 tbsp. soy sauce
4 garlic cloves, finely chopped or pressed
Cooking Spray

Here is how you make Stir Fry Asparagus:

Wash the asparagus and cut off the bottom 1 inch (opposite end from the spear/spikey part). Cut asparagus diagonally into 1/2" thick pieces. Add asparagus to boiling water, cook for 6 minutes. In a small bowl, combine soy sauce and garlic and set aside. Spray a wok, or heavy bottomed skillet generously with cooking spray. Heat the wok/skillet over medium high heat. Add the soy mixture and the asparagus, and stir fry for 3 minutes. Serve immediately. Makes 2 (1 cup) servings. Number of Servings: 2Recipe submitted by SparkPeople user CDLILLARD.

The nutritional information for Stir Fry Asparagus is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 48.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 905.6 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.1 g
• Protein: 4.4 g

Stir Fry Asparagus is Asian cuisine.