The recipe Stir-fry Assembly

Made From Scratch Recipes

Stir-fry Assembly recipe is a Asian Dinner meal that takes 30 minutes to make. If you enjoy Asian for Dinner, you will like Stir-fry Assembly!

Stir-fry Assembly

Stir-fry Assembly Recipe
Stir-fry Assembly

Great colour, texture and variety. Will meet all the needs of a healthy diet.

Stir-fry Assembly

What Course Is Stir-fry Assembly?

Stir-fry Assembly is for Dinner.


How Long Does Stir-fry Assembly Recipe Take To Prepare?

Stir-fry Assembly takes 60 minutes to prepare.


How Long Does Stir-fry Assembly Recipe Take To Cook?

Stir-fry Assembly takes 30 minutes to cook.


How Many Servings Does Stir-fry Assembly Recipe Make?

Stir-fry Assembly makes 10 servings.


What Are The Ingredients For Stir-fry Assembly Recipe?

The ingredients for Stir-fry Assembly are:

Broccoli, carrots, water chestnuts, celery, zucchini, alphalpha sprouts and chicken breasts.


How Do I Make Stir-fry Assembly?

Here is how you make Stir-fry Assembly:

Prepare the rice according to package instuctions. I put the chicken into the toaster oven to mostly grill it with Olive Oil before chopping it up into little pieces.Chop all the vegetables the way you want them to look.Take a can of water chestnuts and cut them in halves.Put the vegetables and chicken in the frying pan adding the Alphalpha Sprouts at the very end and just steam them.Serve the vegetables over the rice. Enjoy.Number of Servings: 10Recipe submitted by SparkPeople user CALORIECRAZE.


What's The Nutritional Info For Stir-fry Assembly?

The nutritional information for Stir-fry Assembly is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 71.6
  • Total Fat: 0.6 g
  • Cholesterol: 6.8 mg
  • Sodium: 23.6 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.4 g

What Type Of Cuisine Is Stir-fry Assembly?

Stir-fry Assembly is Asian cuisine.


What Dietary Needs Does Stir-fry Assembly Meet?

The dietary needs meet for Stir-fry Assembly is Low Fat


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