Asian

Stir-Fry Tofu is for Dinner.

Stir-Fry Tofu takes 10 minutes to prepare.

Stir-Fry Tofu takes 3 minutes to cook.

Stir-Fry Tofu makes 5 servings.

The ingredients for Stir-Fry Tofu are:

16oz firm tofu
1tbsp olive oil
1/2tsp dijon mustard
2medium garlic cloves , peeled
4tbsp low sodium soy sauce
1tsp sweetener (sugar substitute)
1cup cold water , hot
1pinch salt and pepper

Here is how you make Stir-Fry Tofu:

1 Cut tofu into small cubes and brown in oil, using a non-stick skillet.2 Combine remaining ingredients and pour over tofu.3 Simmer until all the liquid is absorbed. Correct seasoning to taste.Additional Information Add 1 tbsp chicken or vegetable soup powder to the skillet for added flavor, if desiredNumber of Servings: 5Recipe submitted by SparkPeople user CHAMPAGNEKISSE7.

The nutritional information for Stir-Fry Tofu is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 72.7

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 753.6 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 1.3 g
• Protein: 8.8 g

Stir-Fry Tofu is Asian cuisine.

The dietary needs meet for Stir-Fry Tofu is Vegetarian