Asian

Stir Fry Vegetables with Tofu is for Dinner.

Stir Fry Vegetables with Tofu takes 15 minutes to prepare.

Stir Fry Vegetables with Tofu takes 15 minutes to cook.

Stir Fry Vegetables with Tofu makes 6 servings.

The ingredients for Stir Fry Vegetables with Tofu are:

1 lb firm tofu, drained and cut into 1/2 in pieces
2 Tbsp EVOO
1 clove garlic, crushed
2 slices of fresh ginger, peeled
1/2 lb fresh sliced mushrooms
1 cup sliced carrots
1 cup broccoli florets
1 cup sliced green onions
SAUCE:
1/4 cup soy sauce
1/4 cup dry sherry
1 Tbsp cornstarch

Here is how you make Stir Fry Vegetables with Tofu:

Combine sauce ingredients, set aside.Heat wok or skillet over med to med-hi heat. Put 1 Tbsp oil in pan, add garlic and ginger. Stir fry until lightly browned, then remove and discard.Add tofu to seasoned oil and stir fry for about 5 minutes. Remove and set aside.Add vegetables one at a time in this order: carrots, broccoli and mushrooms. Cook each vegetable for 1 minute before adding the next. Stir constantly. Veggies should be crisp-tender. Then add tofu and scallions. Stir fry 2 minutes. Stir sauce and add to pan, stir frying until sauce thickens. Serve over brown rice as a meal or without rice as a side dish.MAKES 6 SERVINGSNumber of Servings: 6Recipe submitted by SparkPeople user LADYPHOENIX61.

The nutritional information for Stir Fry Vegetables with Tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 158.4

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 411.8 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.9 g
• Protein: 10.5 g

Stir Fry Vegetables with Tofu is Asian cuisine.

The dietary needs meet for Stir Fry Vegetables with Tofu is Low Carb