Asian

Stir Fry Vegetables is for Dinner.

Stir Fry Vegetables takes 10 minutes to prepare.

Stir Fry Vegetables takes 10 minutes to cook.

Stir Fry Vegetables makes 10 servings.

The ingredients for Stir Fry Vegetables are:

1 Cauliflower
4 Carrots
6 Sticks of celery
1/2 Cabbage
300g Bean sprouts
2 Onions
2 tsp Crushed garlic
2 tsp Minced ginger
1 Tbsp Soy sauce

Here is how you make Stir Fry Vegetables:

1. Dice the cauliflower and the carrots.2. Slice the celery into thin slices and shred the cabbage3. Spray cannola oil on a large nonstick frying pan and heat.4. Add the onion (finely chopped), garlic and ginger and fry for about 3 minutes.5. Add the rest of the vegetables, and stir in the soy sauce.6. Continue cooking until the vegetables are tender, but crunchy.Serving Size: Serves 10 as a Side DishNumber of Servings: 10Recipe submitted by SparkPeople user TOODYAYDHS.

The nutritional information for Stir Fry Vegetables is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 67.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 209.1 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 5.1 g
• Protein: 3.8 g

Stir Fry Vegetables is Asian cuisine.

The dietary needs meet for Stir Fry Vegetables is Vegetarian