Asian

Szechuan Stir Fry is for Dinner.

Szechuan Stir Fry takes 10 minutes to prepare.

Szechuan Stir Fry takes 15 minutes to cook.

Szechuan Stir Fry makes 4 servings.

The ingredients for Szechuan Stir Fry are:

1 tsp olive oil
4 oz boneless, skinless chicken breast
1/4 cup sliced red onion
1 cup sliced carrots
12 oz frozen or fresh broccoli florets
3 Tbsp spicy szechuan sauce

(2 cups cooked brown rice) - not included in nutritional count

Here is how you make Szechuan Stir Fry:

Saute onion in olive oil. Add chicken and brown. Add carrots and broccoli and steam until cooked and heated through. Stir in szechuan sauce. Serving Size: makes 4 1-cup servings(Suggested serving idea - serve over 1/2 cup brown rice per serving - not included in nutritional info)

The nutritional information for Szechuan Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.9

• Total Fat: 2.6 g
• Cholesterol: 16.4 mg
• Sodium: 430.7 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 3.9 g
• Protein: 9.5 g

Szechuan Stir Fry is Asian cuisine.