Asian

Thai stir fry vegetables is for Side Dish.

Thai stir fry vegetables takes 15 minutes to prepare.

Thai stir fry vegetables takes 15 minutes to cook.

Thai stir fry vegetables makes 4 servings.

The ingredients for Thai stir fry vegetables are:

Broccoli, fresh, 1 bunch, chopped into 1 inch pieces
Peppers, sweet, red, raw, sliced, 1 cup
Spring onion X 3; sliced
Garlic, 1 clove - minced
*Hot Chili Peppers, 1 pepper deseeded and chopped
Lime Juice, .25 cup
Soy sauce 2 tbsp
*Molasses, blackstrap, 1 tbsp
Brown Sugar, 3 tsp unpacked
Peanut oil, 1 tbsp
Ginger Root, 1 tsp minced
Spaghetti, cooked (pasta), 1.5 cup
coriander leaves, chopped

Here is how you make Thai stir fry vegetables:

Prepare all veg by chopping into bite size pieces. Combine lime juice, molasses, soy sauce, and brown sugar in a small bowl. Stir and set aside. Heat a wok and add 1 tbsp peanut oil. Add the garlic and ginger root and cook for a minute. Add the remaining veg. Stir for 1 - 2 minutes, then add 2 tbsp boiling water and cover. Let vegetables steam for 4 - 6 minutes, checking occasionally. When cooked, but still crunchy, add the molasses and lime juice mix and the cooked spaghetti. Stif and heat through. Add a handful chopped coriander leaves and stir through just before serving. This goes very well with poached fishNumber of Servings: 4Recipe submitted by SparkPeople user WITCHYMUMMY.

The nutritional information for Thai stir fry vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.4

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 499.1 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 6.4 g
• Protein: 8.2 g

Thai stir fry vegetables is Asian cuisine.

The dietary needs meet for Thai stir fry vegetables is Vegan