The recipe Tofu Stir Fry--low sodium/low carb/low cal
Tofu Stir Fry--low sodium/low carb/low cal recipe is a Asian Dinner meal that takes 25 minutes to make. If you enjoy Asian for Dinner, you will like Tofu Stir Fry--low sodium/low carb/low cal!
Tofu Stir Fry--low sodium/low carb/low cal
- What Course Is Tofu Stir Fry--low sodium/low carb/low cal?
- How Long Does Tofu Stir Fry--low sodium/low carb/low cal Recipe Take To Prepare?
- How Long Does Tofu Stir Fry--low sodium/low carb/low cal Recipe Take To Cook?
- How Many Servings Does Tofu Stir Fry--low sodium/low carb/low cal Recipe Make?
- What Are The Ingredients For Tofu Stir Fry--low sodium/low carb/low cal Recipe?
- How Do I Make Tofu Stir Fry--low sodium/low carb/low cal?
- What's The Nutritional Info For Tofu Stir Fry--low sodium/low carb/low cal?
- What Type Of Cuisine Is Tofu Stir Fry--low sodium/low carb/low cal?
- What Dietary Needs Does Tofu Stir Fry--low sodium/low carb/low cal Meet?
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This has been thrown together by me a few times, and it gets better each time. Add ingredients that you like. My list is very basic and changes with my mood. For vegetarian, use vegetable broth. Any protein, of course, will add calories, fat, sodium, but get adventurous! This is just a canvas for your own creation.....thanks and enjoy! What Course Is Tofu Stir Fry--low sodium/low carb/low cal?Tofu Stir Fry--low sodium/low carb/low cal is for Dinner. How Long Does Tofu Stir Fry--low sodium/low carb/low cal Recipe Take To Prepare?Tofu Stir Fry--low sodium/low carb/low cal takes 15 minutes to prepare. How Long Does Tofu Stir Fry--low sodium/low carb/low cal Recipe Take To Cook?Tofu Stir Fry--low sodium/low carb/low cal takes 25 minutes to cook. How Many Servings Does Tofu Stir Fry--low sodium/low carb/low cal Recipe Make?Tofu Stir Fry--low sodium/low carb/low cal makes 3 servings. What Are The Ingredients For Tofu Stir Fry--low sodium/low carb/low cal Recipe?The ingredients for Tofu Stir Fry--low sodium/low carb/low cal are: 1 pkg. (10 oz.) Organic Stir Fry Vegetables1 pkg. (med/lrg.) Firm/Extra Firm Tofu(or any protein) 1 pkg. Shirataki(Tofu) noodles 1 small onion, chopped 1 clove garlic, minced 1 Cup Low Sodium Chicken broth( or Vegetable Broth) 1 tbsp Low Sodium Teriaki Sauce 1 tsp. Black Pepper--to taste How Do I Make Tofu Stir Fry--low sodium/low carb/low cal?Here is how you make Tofu Stir Fry--low sodium/low carb/low cal: Makes about 3 servings.Microwave veggies, following the instructions on the pkg. In a large, non-stick saute pan or wok, use chicken broth to saute onions until translucent. Add garlic. Add cooked veggies. Add teriaki sauce. Cut tofu in to small, appetizing dices. Add to pan, cook for about 10 minutes. Wash and drain noodles(as they smell really bad.) Boil in water for 1-3 minutes to get rid of smell/taste--trust me. After 1-3 minutes, drain again until almost dry. Add to pan. Saute for another 15-20 minutes until cooked through. Add black pepper to taste. Garnish with scallions(green onion tops)---if you want...not necessary...just pretty. Enjoy!Number of Servings: 3Recipe submitted by SparkPeople user TSEMPEK.What's The Nutritional Info For Tofu Stir Fry--low sodium/low carb/low cal?The nutritional information for Tofu Stir Fry--low sodium/low carb/low cal is:
What Type Of Cuisine Is Tofu Stir Fry--low sodium/low carb/low cal?Tofu Stir Fry--low sodium/low carb/low cal is Asian cuisine. What Dietary Needs Does Tofu Stir Fry--low sodium/low carb/low cal Meet?The dietary needs meet for Tofu Stir Fry--low sodium/low carb/low cal is Low Fat |
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