Asian

Tonight's stir fry is for Dinner.

Tonight's stir fry takes 10 minutes to prepare.

Tonight's stir fry takes 10 minutes to cook.

Tonight's stir fry makes 4 servings.

The ingredients for Tonight's stir fry are:

Beef, t-bone steak, 8 oz
Onion, Medium, chopped
Broccoli, frozen, 1 package (10 oz)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long), chopped
Celery, raw, 1 stalk, large (11"-12" long), chopped
baby corn, 1.5 cup
Bamboo shoots, raw, 1 cup
Water chestnuts, 0.5 cup slices
Mushrooms, canned, 1 cup
Zucchini, .75 cup, sliced
Canola Oil, 1 tsp
Kikkoman Lite Soy Sauce, 1 tbsp
Sesame Oil, 1 tsp
Sesame Seeds, 1 tbsp
Ginger, ground, 1 tsp

Here is how you make Tonight's stir fry:

Heat oil in a wok, and cook onions until translucent. Add other vegetables and beef and cook until starting to soften. Don't let the veggies get mushy though! Add seasonings and sesame seeds with a minute to go and stir around to distribute flavor. Serves well with brown rice.Number of Servings: 4Recipe submitted by SparkPeople user NOONLES.

The nutritional information for Tonight's stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.1

• Total Fat: 7.9 g
• Cholesterol: 22.1 mg
• Sodium: 417.4 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 9.6 g
• Protein: 19.4 g

Tonight's stir fry is Asian cuisine.