Asian

Vegie Stir-fry is for Dinner.

Vegie Stir-fry takes 15 minutes to prepare.

Vegie Stir-fry takes 15 minutes to cook.

Vegie Stir-fry makes 5 servings.

The ingredients for Vegie Stir-fry are:

1 tbsp olive oil
1 tspn each of cumin, turmeric, ground coriander & cardamom
2 cloves garlic
200g cauliflower
10 green beans
0.5 cup carrot strips
0.5 cup capsicum strips
0.75 cup quartered mushrooms
100g firm tofu
1 tbsp soy sauce

Here is how you make Vegie Stir-fry:

Fry garlic & spices in oil. Add carrot, cauliflower, mushrooms & beans & cook 5 minutes.Add tofu, soy sauce & capsicum & heat through.Number of Servings: 5Recipe submitted by SparkPeople user CATINABOX.

The nutritional information for Vegie Stir-fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 85.5

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 221.1 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 3.0 g
• Protein: 5.3 g

Vegie Stir-fry is Asian cuisine.

The dietary needs meet for Vegie Stir-fry is Vegetarian