Asian

Wacky Mac Stir Fry is for Dinner.

Wacky Mac Stir Fry takes 30 minutes to prepare.

Wacky Mac Stir Fry takes 20 minutes to cook.

Wacky Mac Stir Fry makes 7 servings.

The ingredients for Wacky Mac Stir Fry are:

12 ounce bag of Wacky Mac (or any dry pasta of your choice)
110 sugar pea pods
1 small zucchini
10 ounce can of cooked chicken
6 tbsp of soy sauce (if you don't like soy, feel free to switch this up)
4 tbsp red cooking wine
1 tbsp grated parmasean cheese
4 tbsp fat free italian dressing

Here is how you make Wacky Mac Stir Fry:

Boil pasta, drain and set aside (you could do this a day or several hours in advance if you like). Spray a fry pan with pam or use an oil of your choice (not included in nutritional information) and spray the pan. Add the vegetables and cook until they become a little tender, but not too soft. Add the chicken, pasta, and soy sauce. Cook in pan until heated through. Serve immediately and enjoy!Serving Size:?makes 7 servings of about 2 cups eachNumber of Servings: 7Recipe submitted by SparkPeople user JULIEKAYE32.

The nutritional information for Wacky Mac Stir Fry is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 272.0

• Total Fat: 2.4 g
• Cholesterol: 29.1 mg
• Sodium: 1,238.4 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 3.0 g
• Protein: 18.5 g

Wacky Mac Stir Fry is Asian cuisine.

The dietary needs meet for Wacky Mac Stir Fry is Low Fat