Asian

Garlic Stir Fry takes 30 minutes to prepare.

Garlic Stir Fry takes 15 minutes to cook.

Garlic Stir Fry makes 3 servings.

The ingredients for Garlic Stir Fry are:

2 tsp Garlic, chopped
3/4 cup Corn, cooked
3/4 cup Shiitake Mushrooms
3/4 cup carrots, raw, chopped
1/2 cup Bell Pepper (any color)
1/2 pound chicken breast, cubed
1/4 cup Soy Sauce (low sodium)
1/2 tsp black pepper
1 1/2 tsp cornstarch

Here is how you make Garlic Stir Fry:

Spray a saute pan with nonstick spray- I used spray olive oil.Add in the chicken, and cook on medium-high heat until there is very little pink left. Midway through, toss in the garlic.Add in the carrot and bell pepper; saute. Now add in the black pepper.Once the carrot is softened, add in the mushrooms and corn. Saute all together.Push veggies and chicken to the sides, so that mostly sauce remains in the center. Add in the cornstarch, and stir until fully mixed in.Take off the heat; add in the brown rice and stir until coated in the sauce.Makes approximately 3 cups. 1 serving= 1 cupNumber of Servings: 3Recipe submitted by SparkPeople user SMILE_AWHILE1.

The nutritional information for Garlic Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 229.9

• Total Fat: 2.1 g
• Cholesterol: 43.8 mg
• Sodium: 790.2 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 4.4 g
• Protein: 22.3 g

Garlic Stir Fry is Asian cuisine.