Asian

Quick Sweet and Sour Chick, Low Fat, Low Carb is for Dinner.

Quick Sweet and Sour Chick, Low Fat, Low Carb takes 10 minutes to prepare.

Quick Sweet and Sour Chick, Low Fat, Low Carb takes 15 minutes to cook.

Quick Sweet and Sour Chick, Low Fat, Low Carb makes 2 servings.

The ingredients for Quick Sweet and Sour Chick, Low Fat, Low Carb are:

1/4 cup rice vinegar
1 tbsp lite soy sauce
1 tbsp cornstarch
1 tbsp canola oil
3 TBS Polaner Sugar-Free Orange Marmalade, splenda
8 oz chicken breast or tenders, cut in bite-size pieces. [I keep bags of frozen chicken tenders on hand.]
1 clove minced garlic / or equivalent
2 tsp finely grated or minced ginger
1/2 cup Home made or very low sodium chicken broth such as Pacific Natural Foods Organic
1 cups broccoli florets
16 oz bag frzn Stir Fry Veggies
1 cup green pepper, chunked
1-5 oz can sliced water chestnuts, drained
PAM spay as needed

Here is how you make Quick Sweet and Sour Chick, Low Fat, Low Carb:

{If using: Prepare brown rice mixed with wild rice according to package's instructions.] Whisk sugar free orange marmalade, corn starch,Vinegar, & soy Sauce together in a small bowl. Set aside. Heat deep skillet or Wok or dutch oven over medium-high heat. Add chicken and cook, undisturbed, for 2 minutes. Turn when beginning to lightly brown. Continue cooking, stirring occasionally, until no longer pink on the outside and just starting to brown in spots, about 2 minutes more. Transfer to a plate.Add PAM Spay as needed to pan & garlic, ginger, & healthy oil to pan and cook, stirring, until fragrant, 20-30 seconds.Add broth and bring to boil, stirring constantly.Add frozen vegetables, reduce heat to a simmer, cover and cook until the vegetables are tender-crisp, 4-6 minutes.Stir in water chestnuts and the chicken. Return to a simmering boil. Whisk the reserved sauce and add to the pan. Simmer, stirring constantly, until the sauce is thickened and the chicken is heated through, about 3 minute. [Corn Starch needs to be cooked or it will taste raw.]Serve alone with the rice.Number of Servings: 2Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for Quick Sweet and Sour Chick, Low Fat, Low Carb is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 415.8

• Total Fat: 9.0 g
• Cholesterol: 65.7 mg
• Sodium: 566.8 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 10.2 g
• Protein: 34.3 g

Quick Sweet and Sour Chick, Low Fat, Low Carb is Asian cuisine.

The dietary needs meet for Quick Sweet and Sour Chick, Low Fat, Low Carb is Low Carb