Asian

Quick Sweet and Sour Pork is for Dinner.

Quick Sweet and Sour Pork takes 10 minutes to prepare.

Quick Sweet and Sour Pork takes 20 minutes to cook.

Quick Sweet and Sour Pork makes 4 servings.

The ingredients for Quick Sweet and Sour Pork are:

1 lb. boneless pork loin
1 Tbsp. vegetable oil
1 Bell pepper (red or green), cut into 1 inch strips
1 sweet onion, cut into thin wedges
1 15 1/4 oz can pineapple chunks in juice
1/4 c. packed brown sugar
2 Tbsp. cornstarch
2 Tbsp. soy sauce

Here is how you make Quick Sweet and Sour Pork:

1. Partially freeze pork. Cut across the grain into thin strips; set aside.2. Preheat large skillet over high heat; add oil. Stir fry bell pepper and onion 2-3 min or until tender. Remove from skillet and set aside.3. Add more oil if necessary. Add half the pork; stir fry until brown. Remove. Stir fry remaining pork. Return all pork to skillet.4. Drain pineapple, reserving juice in small saucepan. Combine juice, brown sugar, soy sauce and cornstarch and cook 1 min until thickened. 5. Return onions and pepper to skillet and add pineapple mixture.Serving Size: Makes about 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PAINTED.BLUE.

The nutritional information for Quick Sweet and Sour Pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.9

• Total Fat: 11.7 g
• Cholesterol: 54.9 mg
• Sodium: 867.1 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 1.5 g
• Protein: 22.5 g

Quick Sweet and Sour Pork is Asian cuisine.

The dietary needs meet for Quick Sweet and Sour Pork is Low Fat