Asian

Sweet and sour stir fry is for Dinner.

Sweet and sour stir fry takes 10 minutes to prepare.

Sweet and sour stir fry takes 10 minutes to cook.

Sweet and sour stir fry makes 4 servings.

The ingredients for Sweet and sour stir fry are:

500 grams Chicken Breast, cut into large chucks
juice of 1 Lemon
1 teaspoon Salt
1/4 teaspoon Pepper
1/4 teaspoon grains of paradise - (You can find at a local whole foods or organic food store.)
2 Tablespoon Olive Oil
2 Tablespoons honey
1 pkg of frozen variety vegetables or 1.5 cups of variety vegetables diced

Here is how you make Sweet and sour stir fry:

In a large bowel combine the salt, pepper, grains of paradise, lemon & honey. Slowly whisk in the olive oil till smooth & a light amber color. Toss in the chicken & veggies till fully coated. In a large skillet on medium heat, cook till chicken is fully cooked. This might take 5 -10mins. Stir constantly . Add a table spoon of water if it starts sticking to the bottom of the pan. Serve over rice or noodles. Number of Servings: 4Recipe submitted by SparkPeople user HPEHLING.

The nutritional information for Sweet and sour stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.1

• Total Fat: 8.6 g
• Cholesterol: 68.4 mg
• Sodium: 692.0 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.9 g
• Protein: 29.7 g

Sweet and sour stir fry is Asian cuisine.