The recipe Panko Crusted Tilapia

Made From Scratch Recipes

Panko Crusted Tilapia recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Panko Crusted Tilapia!

Panko Crusted Tilapia

Panko Crusted Tilapia Recipe
Panko Crusted Tilapia

Tilapia with a light and crispy Panko crust. Recipe also works for other fish, shrimp, chicken and even beef--be sure to recalculate the Nutritional info if you make changes.

What Course Is Panko Crusted Tilapia?

Panko Crusted Tilapia is for Dinner.


How Long Does Panko Crusted Tilapia Recipe Take To Prepare?

Panko Crusted Tilapia takes 10 minutes to prepare.


How Long Does Panko Crusted Tilapia Recipe Take To Cook?

Panko Crusted Tilapia takes 10 minutes to cook.


How Many Servings Does Panko Crusted Tilapia Recipe Make?

Panko Crusted Tilapia makes 5 servings.


What Are The Ingredients For Panko Crusted Tilapia Recipe?

The ingredients for Panko Crusted Tilapia are:

1 cup Panko Flakes,
5 fillets (~ 5 oz each) Tilapia (or any fish)
1/2 cup Flour
1 Egg
2 Tbsp Water
1 cup Canola Oil
Season to taste (Salt, Pepper, Garlic and Onion Powder)


How Do I Make Panko Crusted Tilapia?

Here is how you make Panko Crusted Tilapia:

Whip egg, water and seasonings together.Coat fillets in flour, dip in egg solution and then coat with Panko flakes.Heat oil in deep skillet, fry till golden brown on both sides. Makes 5 servings (one fillet per)Number of Servings: 5Recipe submitted by SparkPeople user EJ8863.


What's The Nutritional Info For Panko Crusted Tilapia?

The nutritional information for Panko Crusted Tilapia is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 291.1
  • Total Fat: 13.3 g
  • Cholesterol: 106.2 mg
  • Sodium: 95.3 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.9 g

What Type Of Cuisine Is Panko Crusted Tilapia?

Panko Crusted Tilapia is Asian cuisine.


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