The recipe Killer Marinated Tofu

Made From Scratch Recipes

Killer Marinated Tofu recipe is a Asian Dinner meal that takes 40 minutes to make. If you enjoy Asian for Dinner, you will like Killer Marinated Tofu!

Killer Marinated Tofu

Killer Marinated Tofu Recipe
Killer Marinated Tofu

At 154 calories and 12.8 grams of protein per serving, this is a super healthy treat that is totally tantalizing.The only problem with this stuff is that, once its aroma fills the kitchen, you'll have trouble NOT eating the whole batch!If you are watching sodium, cut way back on the soy sauce.

What Course Is Killer Marinated Tofu?

Killer Marinated Tofu is for Dinner.


How Long Does Killer Marinated Tofu Recipe Take To Prepare?

Killer Marinated Tofu takes 35 minutes to prepare.


How Long Does Killer Marinated Tofu Recipe Take To Cook?

Killer Marinated Tofu takes 40 minutes to cook.


How Many Servings Does Killer Marinated Tofu Recipe Make?

Killer Marinated Tofu makes 4 servings.


What Are The Ingredients For Killer Marinated Tofu Recipe?

The ingredients for Killer Marinated Tofu are:

1 block extra firm tofu
1/4 to 1/2 cup low-sodium soy sauce
1 tsp sesame oil
1 Tbsp maple syrup
1 tsp red wine vinegar
1/2 tsp garlic powder
1 dash cayenne powder
1 tsp sesame seeds (optional)


How Do I Make Killer Marinated Tofu?

Here is how you make Killer Marinated Tofu:

Place tofu on a plate, with paper towels under and on top of it. Put another plate on top and something heavy (like a phone book) on top of that. Let sit 30 minutes to press out water.Preheat oven to 350 degrees.Mix all the other ingredients in an 8x8 pan. Slice tofu into 8 slices, and lay them in the pan, turning once.Bake 20 minutes, then turn the tofu. Add more soy sauce if the liquid is low. Bake another 20 minutes or until all marinade is absorbed.Makes 4 servings of 2 slices each.Number of Servings: 4Recipe submitted by SparkPeople user ATANGREN.


What's The Nutritional Info For Killer Marinated Tofu?

The nutritional information for Killer Marinated Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 541.3 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.8 g

What Type Of Cuisine Is Killer Marinated Tofu?

Killer Marinated Tofu is Asian cuisine.


What Dietary Needs Does Killer Marinated Tofu Meet?

The dietary needs meet for Killer Marinated Tofu is Vegan


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