The recipe sesame-crusted tofu
sesame-crusted tofu recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like sesame-crusted tofu!
sesame-crusted tofu
- What Course Is sesame-crusted tofu?
- How Long Does sesame-crusted tofu Recipe Take To Prepare?
- How Long Does sesame-crusted tofu Recipe Take To Cook?
- How Many Servings Does sesame-crusted tofu Recipe Make?
- What Are The Ingredients For sesame-crusted tofu Recipe?
- How Do I Make sesame-crusted tofu?
- What's The Nutritional Info For sesame-crusted tofu?
- What Type Of Cuisine Is sesame-crusted tofu?
- What Dietary Needs Does sesame-crusted tofu Meet?
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I'm becoming a fan or tofu more and more and this is becoming a favorite "comfort food". There's an Asian food store in my neighborhood and I when shopping there, I walk for the exercise. Because their prices are so much lower than supermarkets, I save money! I get cardio, save money and a nutritious meal to boot! What could be better than that?! What Course Is sesame-crusted tofu?sesame-crusted tofu is for Dinner. How Long Does sesame-crusted tofu Recipe Take To Prepare?sesame-crusted tofu takes 20 minutes to prepare. How Long Does sesame-crusted tofu Recipe Take To Cook?sesame-crusted tofu takes 15 minutes to cook. How Many Servings Does sesame-crusted tofu Recipe Make?sesame-crusted tofu makes 4 servings. What Are The Ingredients For sesame-crusted tofu Recipe?The ingredients for sesame-crusted tofu are: 2 Tbsp low soidum teriyaki sauce(I use Nestle Chef Mate)1 Tbsp toasted sesame oil 2 garlic cloves, minced 1 Tbsp minced ginger 1 Tbsp rice wine vinegar 1 tsp hot pepper flakes 14 oz firm tofu, drained and patted dry 2 Tbsp toasted sesame seeds 2 Tbsp EVOO 1 head of Napa cabbage, cored and cut crosswise int o 1 inch wide strips 2 carrots, cut into 1/2 inch slices How Do I Make sesame-crusted tofu?Here is how you make sesame-crusted tofu: In bowl, combine teriyaki sauce, oil, half of garlic, ginger, vinegar and pepper flakes. Cut tofu into 1/2 inch thick slices, then cut diagonally in half. add tofu to teriyaki mix; marinate about 10 minutes. Spread sesame seeds on a plate, dredge tofu in seeds to coat. In large skillet, heat 1 Tbsp oil. Cook tofu until golden and heated through, about 2 minutes per side. Remove from skillet; keep warm. In remaining oil, saute garlic 1minute. Add cabbage and carrots. Saute briefly; cover and steam until tender. Spoon vegetables onto plates, top with tofu. If desired, garnish with sliced scallions.MAKES 4 SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user LADYPHOENIX61.What's The Nutritional Info For sesame-crusted tofu?The nutritional information for sesame-crusted tofu is:
What Type Of Cuisine Is sesame-crusted tofu?sesame-crusted tofu is Asian cuisine. What Dietary Needs Does sesame-crusted tofu Meet?The dietary needs meet for sesame-crusted tofu is Vegan |
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