Asian

Udon and Tofu Stirfry is for Dinner.

Udon and Tofu Stirfry takes 10 minutes to prepare.

Udon and Tofu Stirfry takes 30 minutes to cook.

Udon and Tofu Stirfry makes 3 servings.

The ingredients for Udon and Tofu Stirfry are:

1/2 package firm tofu, diced into small cubes
3 TBS hoisin sauce
1 tsp soy sauce
1 1/2 TBS Veri Veri Teriyaki sauce
1/2 TBS Huy Fong chili paste

4 oz udon
2 1/2 cup broccoli florets
1/2 can bamboo shoots
3 TBS Spectrum Asian Stir Fry oil

Here is how you make Udon and Tofu Stirfry:

MARINATE for at least 8 hours or overnight:1/2 package firm tofu, diced into small cubes 3 TBS hoisin sauce1 tsp soy sauce1 1/2 TBS Veri Veri Teriyaki sauce1/2 TBS Huy Fong chili pasteSteam broccoli in water on stove until done. Meanwhile, boil water for the udon and cook according to directions on package. One the broccoli is done, set aside in a bowl.Oil the same skillet used for the broccoli, liberally, heat to medium/medium high and add the bamboo shoots and tofu. Turn the tofu very few times, but enough to ensure all sides have been well seared. Once the udon is done, strain and oil just enough to prevent sticking. Once the tofu is done, add the broccoli and udon back and mix together. Reduce hes to medium/medium low and let the mixture reheat for two minutes. Serve Hot.Serving Size: makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user JBEE233.

The nutritional information for Udon and Tofu Stirfry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 383.7

• Total Fat: 22.2 g
• Cholesterol: 0.5 mg
• Sodium: 1,290.0 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 4.8 g
• Protein: 18.7 g

Udon and Tofu Stirfry is Asian cuisine.