Asian

Sesame Seared Tuna is for Dinner.

Sesame Seared Tuna takes several minutes to prepare.

Sesame Seared Tuna takes several minutes to cook.

Sesame Seared Tuna makes 2 servings.

The ingredients for Sesame Seared Tuna are:

3 TB Extra Virgin Olive Oil
3 TB Black Sesame Seeds
3 TB White Sesame Seeds
4 Tsp Wasabi Paste(prepared)

Here is how you make Sesame Seared Tuna:

Cut tuna into 2, 4 oz steaks (if needed). Wash tuna and dry well on paper towels. Rub wasabi paste all over steaks. Coat each side of the steaks with sesame seeds.Meanwhile, heat pan over medium-high heat. Add oil and heat through. Add tuna to pan and sear for 2-3 minutes (longer if desired. Cooking length will depend on thickness of steak and how cooked you want the center). I like mine pink and barely warm in the center.Serve sliced tuna over a salad of field greens.Use dressing of choice. (A ginger based dressing would be best).Number of Servings: 2Recipe submitted by SparkPeople user MELISSAB401.

The nutritional information for Sesame Seared Tuna is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 472.0

• Total Fat: 29.9 g
• Cholesterol: 65.7 mg
• Sodium: 279.8 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 8.0 g
• Protein: 38.0 g

Sesame Seared Tuna is Asian cuisine.