The recipe Kra pao with ground turkey

Made From Scratch Recipes

Kra pao with ground turkey recipe is a Asian Dinner meal that takes 30 minutes to make. If you enjoy Asian for Dinner, you will like Kra pao with ground turkey!

Kra pao with ground turkey

Kra pao with ground turkey Recipe
Kra pao with ground turkey

Lightened version of the traditional Thai dish called kra pao moo sap. Uses turkey instead of ground pork, and adds vegetables. High in sodium, but you could use lower-sodium oyster sauce.

What Course Is Kra pao with ground turkey?

Kra pao with ground turkey is for Dinner.


How Long Does Kra pao with ground turkey Recipe Take To Prepare?

Kra pao with ground turkey takes 10 minutes to prepare.


How Long Does Kra pao with ground turkey Recipe Take To Cook?

Kra pao with ground turkey takes 30 minutes to cook.


How Many Servings Does Kra pao with ground turkey Recipe Make?

Kra pao with ground turkey makes 4 servings.


What Are The Ingredients For Kra pao with ground turkey Recipe?

The ingredients for Kra pao with ground turkey are:

1 lb ground turkey
3 T fish sauce
2 T oyster sauce
Yard-long beans, as many as you like, washed and snapped to 3-4 inches
White mushrooms, as many as you like, washed and sliced
Thai chili peppers, to taste, sliced
1 T red chili pepper flakes, or to taste
2 cloves garlic
1 tsp sugar
1/4 c water or chicken broth
2 T olive oil
At least 1 bunch Thai basil (holy basil), more if you like


How Do I Make Kra pao with ground turkey?

Here is how you make Kra pao with ground turkey:

Optional: Pound the chili flakes and garlic together using a mortar and pestle to make a smooth paste. * In a wok or deep saute pan, heat the olive oil, but not too hot. * Fry the chili and garlic paste until fragrant -- be careful to not scorch the chili, as that'll turn your kitchen into a pepper spray zone! * Add the ground turkey, and then keep stirring until the turkey is about half done. * Add the oyster sauce, fish sauce, sugar and stock. * Add the green beans and the mushrooms.* Cook, stirring all the time, until the turkey is done.* At the last moment, add the holy basil leaves and the sliced Thai chilies. * Give it a good stir and then turn off the heat.Serve over 1 cup rice -- jasmine rice is traditional, brown rice is healthier.Makes 4 generous servings.Number of Servings: 4Recipe submitted by SparkPeople user RINSIE.


What's The Nutritional Info For Kra pao with ground turkey?

The nutritional information for Kra pao with ground turkey is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.2
  • Total Fat: 5.2 g
  • Cholesterol: 45.0 mg
  • Sodium: 1,223.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 29.8 g

What Type Of Cuisine Is Kra pao with ground turkey?

Kra pao with ground turkey is Asian cuisine.


What Dietary Needs Does Kra pao with ground turkey Meet?

The dietary needs meet for Kra pao with ground turkey is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day