Asian

Chinese Turkey is for Dinner.

Chinese Turkey takes 10 minutes to prepare.

Chinese Turkey takes 35 minutes to cook.

Chinese Turkey makes 6 servings.

The ingredients for Chinese Turkey are:

1 lb Jennie-O Lean Ground Turkey
1 bunch fresh broccoli broken into chunks
2 cups Dole Shredded cole slaw mix (cabbage & carrots shredded)
5 tbsp Hoisin Sauce
1 Green Bell Pepper chopped
3 green onions chopped
2 servings of cooked brown rice (1 cup before cooking)
1 cup chicken broth
1.5 tsp fresh minced ginger
3 cloves of fresh minced garlic
2.5 tsp Emeril's Asian seasoning
Seasoning Salt - according to your liking
Pepper - according to your liking
Tabasco - according to your liking

Here is how you make Chinese Turkey:

Brown Ground turkey - drain Put turkey back in pan add one head of broccoli broken into chunks, chopped green peppers, 3/4 of the chopped green onions, minced ginger - saute o medium for 10 minutes. Add garlic, hoisin and chicken broth. Simmer for 10 minutes. Season with chinese 5 spice, hot chili pepper sauce, salt and pepper. Garnish with remaining green onions. Stir in cooked brown rice and serve. Number of Servings: 6Recipe submitted by SparkPeople user SUSANCANDOIT.

The nutritional information for Chinese Turkey is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 233.0

• Total Fat: 7.0 g
• Cholesterol: 54.0 mg
• Sodium: 962.2 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 5.2 g
• Protein: 22.2 g

Chinese Turkey is Asian cuisine.

The dietary needs meet for Chinese Turkey is Low Fat