Asian

Rumbamel's Very Easy Stir Fry with Turkey Spam is for Dinner.

Rumbamel's Very Easy Stir Fry with Turkey Spam takes 5 minutes to prepare.

Rumbamel's Very Easy Stir Fry with Turkey Spam takes 15 minutes to cook.

Rumbamel's Very Easy Stir Fry with Turkey Spam makes 7 servings.

The ingredients for Rumbamel's Very Easy Stir Fry with Turkey Spam are:

-2 cans Turkey spam (12 oz each)
-1 1/2 c chopped onions
-1 bag, 16 oz, Mann's Broccoli Cole Slaw (has broccoli, carrots and red cabbage)
-2 t minced garlic
-1 1/2 T low sodium soy sauce like Kikkoman

Here is how you make Rumbamel's Very Easy Stir Fry with Turkey Spam:

--Saute the onions and garlic in a large skillet until somewhat tender and then add the whole bag of slaw. Stir in soy sauce and meat and reduce heat. Cover and cook for about 5-7 minutes until thoroughly heated and veggies are to desired tenderness. Serve with brown rice if desired. (not in nutritional values)--Enjoy! ---Makes 7 servings of 1 C each.Number of Servings: 7Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Very Easy Stir Fry with Turkey Spam is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 172.6

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 20.2 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.9 g
• Protein: 17.6 g

Rumbamel's Very Easy Stir Fry with Turkey Spam is Asian cuisine.

The dietary needs meet for Rumbamel's Very Easy Stir Fry with Turkey Spam is Low Fat