Asian

Gingery Lentil Turkey Burgers is for Dinner.

Gingery Lentil Turkey Burgers takes 10 minutes to prepare.

Gingery Lentil Turkey Burgers takes 15 minutes to cook.

Gingery Lentil Turkey Burgers makes 9 servings.

The ingredients for Gingery Lentil Turkey Burgers are:

* 1 lb raw Ground Turkey
* 2 large eggs
* 1 cup Quaker Oats Quick 1 Minute Dry
* 1/2 small onion (raw, chopped fine)
* 2 cloves garlic (pressed)
* 1 tsp ground ginger
* 1 cup lentils (canned are easiest, cooked if otherwise!)
* 3 tbsp PC Memories of Mum's Kitchen Tangy Ginger Soya Sauce (+ extra for brushing on burgers if desired.

Here is how you make Gingery Lentil Turkey Burgers:

Combine ground turkey, beaten eggs, drained and rinsed lentils, finely chopped onion, sauce, and ground ginger in a large bowl. Mix thoroughly until all ingredients are combined. Add oats a bit at a time until mixed with all ingredients and mixture reaches "patty consistency". If they seem a little dry or too wet, add a bit more sauce or oats until desired consistency is reached. Form into patties and cook either on BBQ or indoor grill until done (about 6-7 minutes per side). Brush with additional sauce partway through the cooking process.Tips: Don't flip too early or your burgers may not stick together! If the sauce specified isn't available, substitute your favorite asian style ginger and soy based sauce. Number of Servings: 9Recipe submitted by SparkPeople user LAURAEXPLORER.

The nutritional information for Gingery Lentil Turkey Burgers is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 184.7

• Total Fat: 6.7 g
• Cholesterol: 84.6 mg
• Sodium: 180.6 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.7 g
• Protein: 14.8 g

Gingery Lentil Turkey Burgers is Asian cuisine.

The dietary needs meet for Gingery Lentil Turkey Burgers is Low Fat