Asian

Ground Turkey and Veggie Fried Brown Rice is for Lunch.

Ground Turkey and Veggie Fried Brown Rice takes 15 minutes to prepare.

Ground Turkey and Veggie Fried Brown Rice takes 20 minutes to cook.

Ground Turkey and Veggie Fried Brown Rice makes 8 servings.

The ingredients for Ground Turkey and Veggie Fried Brown Rice are:

1 lb lean ground turkey Browned
1 small onion Diced
1 small sweet red pepper Diced
1 cup zucchini Diced
10 mushrooms Sliced
2 cups cooked brown rice Chilled
1 can bean sprouts Drained
3 tbl olive oil
2 tbl Lite Soy Sauce

Here is how you make Ground Turkey and Veggie Fried Brown Rice:

Make rice as package directs.(1 cup uncooked rice makes 2 cups cooked).Brown ground turkey. No oil needed.Take out of pan and add mushrooms, onion, red peppers, zucchini and 1 tbl olive oil and saute. Also can raise heat and stir fry to get browner and more flavor. When done, add browned turkey, rice, bean sprouts and 2 tbl olive oil. Just heat thru. Add soy sauce, toss and serve.I used some left over grilled asparagus instead of zucchini. Can use whatever veggies you like.Number of Servings: 8Recipe submitted by SparkPeople user GEMINISKY.

The nutritional information for Ground Turkey and Veggie Fried Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.4

• Total Fat: 9.7 g
• Cholesterol: 40.0 mg
• Sodium: 187.0 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 2.1 g
• Protein: 14.3 g

Ground Turkey and Veggie Fried Brown Rice is Asian cuisine.

The dietary needs meet for Ground Turkey and Veggie Fried Brown Rice is Low Carb