Asian

Rumbamel's Sweet and Sour Turkey with Wild Rice is for Dinner.

Rumbamel's Sweet and Sour Turkey with Wild Rice takes 8 minutes to prepare.

Rumbamel's Sweet and Sour Turkey with Wild Rice takes 15 minutes to cook.

Rumbamel's Sweet and Sour Turkey with Wild Rice makes 4 servings.

The ingredients for Rumbamel's Sweet and Sour Turkey with Wild Rice are:

-9 oz of chopped turkey
-1/2 C chopped onion
-1 1/2 C chopped cooked broccoli
-1 bag Steamfresh Brown & Wild rice with corn, carrots and peas, cooked
-1/3 C sweet and sour sauce
-1 C pineapple tidbits, unsweetened, drained

Here is how you make Rumbamel's Sweet and Sour Turkey with Wild Rice:

--Heat your onions, turkey and broccoli in a large non-stick skillet over medium heat stirring often for about 5-7 minutes, covered until onions are soft. Add the rice and stir again. Add the sweet and sour sauce and pineapple, stir once more. Heat only until warm.--Makes 5 C or 4 servings of 1 1/4 C each.--Enjoy!!Number of Servings: 4Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Sweet and Sour Turkey with Wild Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.9

• Total Fat: 2.1 g
• Cholesterol: 27.4 mg
• Sodium: 746.9 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 5.2 g
• Protein: 15.1 g

Rumbamel's Sweet and Sour Turkey with Wild Rice is Asian cuisine.

The dietary needs meet for Rumbamel's Sweet and Sour Turkey with Wild Rice is Low Fat