Asian

Rumbamel's Turkey Spam "Fried" rice is for Dinner.

Rumbamel's Turkey Spam "Fried" rice takes 10 minutes to prepare.

Rumbamel's Turkey Spam "Fried" rice takes 10 minutes to cook.

Rumbamel's Turkey Spam "Fried" rice makes 4 servings.

The ingredients for Rumbamel's Turkey Spam "Fried" rice are:

-1 1/2 c chopped onion
-1 1/2 c chopped broccoli (I used fresh)
-3 oz julienned carrot (I used my baby carrots)
-2 t minced garlic

-10.45 oz Turkey Spam (I had used some earlier for a sandwich for the kids, normally we would use the whole can)
-1 T Kikkoman , low sodium soy sauce

Here is how you make Rumbamel's Turkey Spam "Fried" rice:

--Add the onion, carrots, broccoli and garlic to a large skillet over med. to high heat and stir often for about 3 minutes until veggies just start to get tender.--Add the soy sauce and stir. Then add the meat and reduce the heat to low. Stir every couple minutes until heated throughout, about 5-7 minutes.--Great with brown rice (not calculated in the nutrition).--Makes 4 servings of 1 c each.--Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Turkey Spam "Fried" rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.9

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 10.9 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 2.6 g
• Protein: 14.0 g

Rumbamel's Turkey Spam "Fried" rice is Asian cuisine.

The dietary needs meet for Rumbamel's Turkey Spam "Fried" rice is Low Fat