Asian

Turkey/Vegetable Rice Bowl is for Dinner.

Turkey/Vegetable Rice Bowl takes 30 minutes to prepare.

Turkey/Vegetable Rice Bowl takes 30 minutes to cook.

Turkey/Vegetable Rice Bowl makes 3 servings.

The ingredients for Turkey/Vegetable Rice Bowl are:

1 pound of ground turkey breast
1 large sweet onion, chopped
2 C zuchinni, cut in chunks
1 sweet pepper, chopped
2 cloves of garlic
1 brocolli bunch chopped
2 T fresh basil, chopped
1/2 t pepper
1 t salt
1 t olive oil
2 cups of brown rice, prepared

Here is how you make Turkey/Vegetable Rice Bowl:

Follow the directions on the box for brown rice and prepare for 2 cups.In a skillet or wok, put the olive oil and turkey. Brown the turkey over medium heat. Add the vegetables and spices. Simmer until the vegetables are soft and the onion is translucent.Put 2/3 cup of brown rice in a bowl. Add 1/3 of the turkey mixture for 1 serving. Makes 3 servings. It can be topped with low sodium soy sauce and/or low fat cheese.Number of Servings: 3Recipe submitted by SparkPeople user DEBBERT46.

The nutritional information for Turkey/Vegetable Rice Bowl is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 485.1

• Total Fat: 14.3 g
• Cholesterol: 106.7 mg
• Sodium: 2,506.8 mg
• Total Carbs: 54.0 g
• Dietary Fiber: 11.8 g
• Protein: 40.8 g

Turkey/Vegetable Rice Bowl is Asian cuisine.

The dietary needs meet for Turkey/Vegetable Rice Bowl is Low Fat