Asian

GLUTEN FREE STIR FRYIN THE TURKEY is for Dinner.

GLUTEN FREE STIR FRYIN THE TURKEY takes 5 minutes to prepare.

GLUTEN FREE STIR FRYIN THE TURKEY takes 15 minutes to cook.

GLUTEN FREE STIR FRYIN THE TURKEY makes 6 servings.

The ingredients for GLUTEN FREE STIR FRYIN THE TURKEY are:

turkey breast tenderloins boneless extra lean jennie o, 20 oz
water chestnuts sliced can kroger, 141 gram(s) 1 can
Thawed broccoli spears flav-r-pac 10 oz, 3 serving 1 pack
Agave Blue Light Syrup 1 tbsp Organic, 2 tbsp
gluten free soy sauce, 6 tbsp
Grape seed Oil, 2 tbsp

Here is how you make GLUTEN FREE STIR FRYIN THE TURKEY:

RUB TENDERLOINS WITH OIL AND PAN FRY THEM MED HIGH HEAT AS THEY COOK START CUTTING INTO BITE SIZE PIECES. ADD THAWED CUT UP BROCCOLI ( I MICROWAVE IT )AND WATER CHESTNUTS. CONTINUE TO STIR. AD AGAVE AND SOY. COMPLETELY STIR AND THEN SERVE.Serving Size: 6 - 1 CUP SERVINGSNumber of Servings: 6Recipe submitted by SparkPeople user SUZZYCHURCHILL.

The nutritional information for GLUTEN FREE STIR FRYIN THE TURKEY is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.7

• Total Fat: 5.8 g
• Cholesterol: 41.6 mg
• Sodium: 1,011.8 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.0 g
• Protein: 24.1 g

GLUTEN FREE STIR FRYIN THE TURKEY is Asian cuisine.

The dietary needs meet for GLUTEN FREE STIR FRYIN THE TURKEY is Gluten Free