Asian

Tofu and Turkey Stir-fry with Mushrooms is for Dinner.

Tofu and Turkey Stir-fry with Mushrooms takes several minutes to prepare.

Tofu and Turkey Stir-fry with Mushrooms takes several minutes to cook.

Tofu and Turkey Stir-fry with Mushrooms makes 2 servings.

The ingredients for Tofu and Turkey Stir-fry with Mushrooms are:

1/2 block firm tofu - lite, coarsely mashed
4 oz ground turkey
5 mushrooms
3 dried wood ear mushrooms
1/4 cup fz peas
1/4 cup fz corn
1/2 cup fz oriental veg mix
2 tbsp soy sauce
1 tsp hoisin sauce
2 tsp lemon juice

Here is how you make Tofu and Turkey Stir-fry with Mushrooms:

Reconstitute dried woodear mushrooms in just boiled water for 20min. Then slice into 1/4 in strips.- Saute fresh mushrooms until browned. - Add ground turkey. Brown turkey and break apart. - Add frozen vegetables and saute until any liquid disappears.- Coarsely mash tofu with a fork, until approximately same consistency as turkey. Add to stir fry along with woodear mushrooms.- Mix soy sauce, hoisin sauce, and lemon juice (can substitute white wine or rice wine vinegar) in small bowl, then add and stir until fully combined. Number of Servings: 2Recipe submitted by SparkPeople user LEMON5225.

The nutritional information for Tofu and Turkey Stir-fry with Mushrooms is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 200.4

• Total Fat: 6.0 g
• Cholesterol: 40.1 mg
• Sodium: 1,065.3 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 4.1 g
• Protein: 23.0 g

Tofu and Turkey Stir-fry with Mushrooms is Asian cuisine.

The dietary needs meet for Tofu and Turkey Stir-fry with Mushrooms is Low Carb