The recipe Turkey Quinoa Stir Fry
Turkey Quinoa Stir Fry recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Turkey Quinoa Stir Fry!
Turkey Quinoa Stir Fry
- What Course Is Turkey Quinoa Stir Fry?
- How Long Does Turkey Quinoa Stir Fry Recipe Take To Prepare?
- How Long Does Turkey Quinoa Stir Fry Recipe Take To Cook?
- How Many Servings Does Turkey Quinoa Stir Fry Recipe Make?
- What Are The Ingredients For Turkey Quinoa Stir Fry Recipe?
- How Do I Make Turkey Quinoa Stir Fry?
- What's The Nutritional Info For Turkey Quinoa Stir Fry?
- What Type Of Cuisine Is Turkey Quinoa Stir Fry?
| Turkey Quinoa Stir Fry |
|---|
|
Quick meal to make. Low calorie, high protein, high fiber. TIPS: Adjust the ginger and garlic to taste. I use Rotisserie turkey or chicken breast to make preparation quicker. Also, you could buy a package of 'cole slaw' mix for the cabbage. Brown rice can be substituted for quinoa. (Quinoa cooks faster and gives it a great taste plus it is high in fiber and protein). Avoid white rice though as you lose the benefits of the whole grain.You can also add shredded carrots, peas, snow peas, water chestnut, or other veggies that you enjoy in stir-fry but you don't need heavy oils or soy sauce. What Course Is Turkey Quinoa Stir Fry?Turkey Quinoa Stir Fry is for Dinner. How Long Does Turkey Quinoa Stir Fry Recipe Take To Prepare?Turkey Quinoa Stir Fry takes 10 minutes to prepare. How Long Does Turkey Quinoa Stir Fry Recipe Take To Cook?Turkey Quinoa Stir Fry takes 15 minutes to cook. How Many Servings Does Turkey Quinoa Stir Fry Recipe Make?Turkey Quinoa Stir Fry makes 4 servings. What Are The Ingredients For Turkey Quinoa Stir Fry Recipe?The ingredients for Turkey Quinoa Stir Fry are: 1 cup DRY Quinoa2 cups water 2 tbsp extra virgin olive oil 1 cup chopped onion 2 Tbls minced garlic 2 celery stalks, chopped 1/2 cup shredded cabbage 2 tsp ground ginger 1 cup turkey breast, cooked and chopped 1/2 tsp salt (or to taste) 1/2 tsp black pepper (or to taste) 3 cups fresh spinach How Do I Make Turkey Quinoa Stir Fry?Here is how you make Turkey Quinoa Stir Fry: Bring water and quinoa to a boil, reduce heat, cover and simmer for about 15 minutes until the little 'strings' appear around the quinoa and water is used up.Add oil to heavy pan and saute the onions, garlic and celery until hot through and not completely soft. Add shredded cabbage, ginger, turkey, quinoa, salt and pepper. Stir for about 2 minutes. Add the spinach and let it wilt but not get mushy. Serve immediately. Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user STARLASUE.What's The Nutritional Info For Turkey Quinoa Stir Fry?The nutritional information for Turkey Quinoa Stir Fry is:
What Type Of Cuisine Is Turkey Quinoa Stir Fry?Turkey Quinoa Stir Fry is Asian cuisine. |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian