Asian

Turkey tenderloin Stir Fry with Vegetables is for Dinner.

Turkey tenderloin Stir Fry with Vegetables takes 15 minutes to prepare.

Turkey tenderloin Stir Fry with Vegetables takes 15 minutes to cook.

Turkey tenderloin Stir Fry with Vegetables makes 2 servings.

The ingredients for Turkey tenderloin Stir Fry with Vegetables are:

turkey cutlets, 8 oz diced
Swiss Chard, 2 cup, chopped
Garlic, 3 clove
Onions, raw, 1 medium (2-1/2" dia)
Green Peppers (bell peppers), 1 cup, strips
Mushrooms, fresh, 1 cup, pieces or slices
Water chestnuts , 0.5 cup slices
Broccoli, fresh, 1 cup, chopped
*Soy Sauce, 3 tbsp
1/2 cup of chicken broth
Granulated Sugar, 6 tsp
Cornstarch, 2 tbsp
*Peanut Oil, 1 tbsp
Ginger Root, 3 tsp

Here is how you make Turkey tenderloin Stir Fry with Vegetables:

Heat oil in pan and cook onion and peppers until lightly done. Add garlic and cook for a few more minutes.Cook the turkey tenderloins until golden brown. Add the vegetables and saute until lightly done. Combine The soy sauce, sugar, cornstarch and chicken broth. Add to the stir fry and cook until slightly thickened.Serve with rice.Serving Size: Serves 2 generouslyNumber of Servings: 2Recipe submitted by SparkPeople user CSPEAKE.

The nutritional information for Turkey tenderloin Stir Fry with Vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 396.1

• Total Fat: 8.1 g
• Cholesterol: 61.3 mg
• Sodium: 2,168.6 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 8.6 g
• Protein: 34.5 g

Turkey tenderloin Stir Fry with Vegetables is Asian cuisine.