Asian

Volumetrics Stir-Fried Turkey with Crunchy Vegetables is for Dinner.

Volumetrics Stir-Fried Turkey with Crunchy Vegetables takes 10 minutes to prepare.

Volumetrics Stir-Fried Turkey with Crunchy Vegetables takes 15 minutes to cook.

Volumetrics Stir-Fried Turkey with Crunchy Vegetables makes 4 servings.

The ingredients for Volumetrics Stir-Fried Turkey with Crunchy Vegetables are:

2 teaspoons cornstarch
3 tablespoons soy sauce
1 teaspoon vegetable oil
3 slices fresh ginger, 1/3-inch thick
1 pound turkey breast cutlets, cut into 1/2-inch cubes
1 teaspoon sesame oil
1 cup shredded green cabbage
1/2 cup sliced onions
1 cup 1-inch-long celery sticks
1 cup 1-inch-long green bell pepper sticks
1 cup 1-inch-long carrot sticks
1 teaspoon chopped garlic
1/4 teaspoon freshly ground black pepper
2 cups cooked brown rice

Here is how you make Volumetrics Stir-Fried Turkey with Crunchy Vegetables:

1. Mix the cornstarch with 4 tablespoons cold water in a small bowl to form a thin paste. Stir in the soy sauce and set aside.2. Heat the vegetable oil in a large, nonstick skillet or wok over high heat. When the oil is hot, add the ginger and stir-fry 1 minute. Remove the ginger with a slotted spoon and discard.3. Add the turkey to the skillet and stir-fry 3 minutes. Use the slotted spoon to transfer the turkey to a bowl, and set aside.4. Reduce the heat to medium-high and add the sesame oil. Add the cabbage, onions, celery, bell pepper, carrot, garlic, and black pepper to the skillet and stir-fry 3 minutes. 5. Stiry the sauce to recombine and add to the skillet along with the turkey and its juices and stir-fry 2 minutes.6. Divide the rice and stir-fry mixture among 4 dinner plates. Serving Size: makes 4 servings of 1/2 cup of rice and 3/4 cup of stir-fryNumber of Servings: 4Recipe submitted by SparkPeople user AUBREYTAYLOR16.

The nutritional information for Volumetrics Stir-Fried Turkey with Crunchy Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.8

• Total Fat: 5.3 g
• Cholesterol: 48.8 mg
• Sodium: 1,959.9 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 5.4 g
• Protein: 24.4 g

Volumetrics Stir-Fried Turkey with Crunchy Vegetables is Asian cuisine.