Asian

Turkey Tofu Veggie Stir Fry is for Dinner.

Turkey Tofu Veggie Stir Fry takes 30 minutes to prepare.

Turkey Tofu Veggie Stir Fry takes 30 minutes to cook.

Turkey Tofu Veggie Stir Fry makes 1 servings.

The ingredients for Turkey Tofu Veggie Stir Fry are:

1 12 red cabbage
1 small red onion
1/2 cup chopped raw carrot
1/2 cup celery
1/2 cup broccoli
1/2 cup cauliflower
1 cup brown rice long grain
100 gr. garlic fresh
2 cup bok choy
100 grams or 4 portabella mushrooms
2 1/2 cup bean sprouts
16 oz. ground lean turkey
1 cup firm tofu
1 tbsp Asian Gourmet Authentic Black Bean Sauce

Here is how you make Turkey Tofu Veggie Stir Fry:

In smaller frypan, precook brown rice and set aside (I do mine in microwave)Brown onion and garlic and mushrooms and bean sauceAdd turkey and cook until done.Add the tofu just at endYou can add any seasoning of choiceIn large frypan add the cooked rice add all the chopped vegetables and cook al denteAdd the bok choy and bean sprouts and lower the heat. For more juice, add a little water.Once cooked, add all the ingredients from other frypan.Serving Size: makes 5.75 - 2 cup servings.Number of Servings: 1Recipe submitted by SparkPeople user 2BEATIT1.

The nutritional information for Turkey Tofu Veggie Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,496.4

• Total Fat: 50.7 g
• Cholesterol: 320.0 mg
• Sodium: 1,162.8 mg
• Total Carbs: 139.8 g
• Dietary Fiber: 23.8 g
• Protein: 142.6 g

Turkey Tofu Veggie Stir Fry is Asian cuisine.

The dietary needs meet for Turkey Tofu Veggie Stir Fry is Low Fat