Asian

Veggie and Ground Turkey Omlete is for Breakfast.

Veggie and Ground Turkey Omlete takes 5 minutes to prepare.

Veggie and Ground Turkey Omlete takes 5 minutes to cook.

Veggie and Ground Turkey Omlete makes 2 servings.

The ingredients for Veggie and Ground Turkey Omlete are:

2 oz Ground Turkey
2 Large Mushrooms
1 cup baby spinach
3 tsp oil
4 eggs
black pepper and salt as needed

Here is how you make Veggie and Ground Turkey Omlete:

Heat oil in non stick frying panPut turkey and salt and pepper in the frying pancook for about 5 min on high heatKeep stirring until the pink color is gone.Now beat your eggs and add salt and pepper to tastedump the eggs on the top of the turkey.Now throw your veggies on the top and cook for 2 minutes.Everything should kind of feel like it is lump together now change the side of your omlete and cook on med/low. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user BHARWANI.

The nutritional information for Veggie and Ground Turkey Omlete is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 162.4

• Total Fat: 11.3 g
• Cholesterol: 26.3 mg
• Sodium: 166.9 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 1.0 g
• Protein: 14.5 g

Veggie and Ground Turkey Omlete is Asian cuisine.

The dietary needs meet for Veggie and Ground Turkey Omlete is Low Carb