The recipe Turkey Wraps

Made From Scratch Recipes

Turkey Wraps recipe is a Asian Lunch meal that takes 25 minutes to make. If you enjoy Asian for Lunch, you will like Turkey Wraps!

Turkey Wraps

Turkey Wraps Recipe
Turkey Wraps

My nutritionist gave me this recipe. The five spice powder and hoisin give it a a real Asian flare. My kids love to wrap their own.About the ingredients:Brown basmati rice cooks faster and is much tastier than regular brown rice.Water chesnuts should be rinsed before usingUse fresh ginger.Sesame oil should be cooked at moderate temperatures. If overheated, the fatty acids are damaged and the nutritional value of the oil is greatly affected. If it starts to smoke, wipe out pan and start again at a lower temperature. Hoisin sauce can be found in the asian aisle with oyster sauce and soy sauce.Five-spice powder is usually in the spice aisle but can sometimes be found in the imported/asian aisle.To easily take apart a head of iceberg lettuce, hold the lettuce with two hands and firmly whack the stem on the counter. Pull out the stem and the leaves should easily come off. Wash once separated.

What Course Is Turkey Wraps?

Turkey Wraps is for Lunch.


How Long Does Turkey Wraps Recipe Take To Prepare?

Turkey Wraps takes 20 minutes to prepare.


How Long Does Turkey Wraps Recipe Take To Cook?

Turkey Wraps takes 25 minutes to cook.


How Many Servings Does Turkey Wraps Recipe Make?

Turkey Wraps makes 5 servings.


What Are The Ingredients For Turkey Wraps Recipe?

The ingredients for Turkey Wraps are:

1/2 cup brown basmati rice
2 tsps sesame oil
1 pound lean ground turkey
1 tbsp ginger, fresh, minced
1 lage red bell pepper, finely chopped
1 can water chestnuts, drained and chopped
1/2 cup low sodium chicken broth
3 Tbsp hoisin sauce
1 tsp five-spice powder
1/2 tsp salt
1 head of iceberg lettuce, separated into leaves.
1/2 cup chopped cilantro, basil, scallions and mint
1 cup shredded carrot


How Do I Make Turkey Wraps?

Here is how you make Turkey Wraps:

Makes 5 servings with 1 cups of filling each.1. Cook rice as directed.2. While rice is cooking, heat sesame oil in a saucepan over medium heat. Add ground turkey and cook until lightly browned. Add ginger and cook one more minute. Add rice, red pepper, water chestnuts, chicken broth, hoisin sauce, five-spice and salt. Mix well and cook for a few more minutes. 3. Put a spoonful of rice and turkey mixture onto a lettuce leaf, garnish with carrots, basil, mint, and/or cilantro and roll up. Number of Servings: 5Recipe submitted by SparkPeople user MOUNTROYALMOM.


What's The Nutritional Info For Turkey Wraps?

The nutritional information for Turkey Wraps is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 9.1 g
  • Cholesterol: 64.3 mg
  • Sodium: 535.8 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 21.2 g

What Type Of Cuisine Is Turkey Wraps?

Turkey Wraps is Asian cuisine.


What Dietary Needs Does Turkey Wraps Meet?

The dietary needs meet for Turkey Wraps is Lactose Free


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